This recipe for simple lacto-fermented sauerkraut is one of the cheapest and easiest probiotic veggies you can make. Look no further for the best possible way to cultivate healthy gut flora with this probiotic superfood! What is Lacto-Fermented Sauerkraut?...
It seems that sourdough has become a buzzword of sorts in the last year or so. That innate desire to get in touch with our roots and make the things our ancestors made is making a comeback! Is it any wonder? What’s more comforting that a warm loaf of bread,...
How to Make Sourdough Bread: A Multigrain Sandwich Loaf Can you feel the littles signs pointing towards autumn in the air? It makes me want to bake! Today I’m happy to share how to make my tried and true multigrain sourdough sandwich loaf bread. Though the idea...
Do you have cucumbers coming out of your ears? (This is something our mom always said about the garden bounty….something was always coming out of our ears!) We’re here to help! Today we are sharing our version of old fashioned lacto-fermented dill pickles....
Have you ever tried homemade probiotic ginger ale? If not, then you’re in for a treat! This fiery ginger drink is one of our favorites. It tastes absolutely delicious, and with all the health benefits, who could resist? We hope you enjoy! How to Get Started...
On the journey towards healing my body I have embraced many things. I have learned to make sourdough bread, kombucha, beer, wine, fermented vegetables, and recently I have learned to make water kefir soda. In this post we are excited to share with you how to make...
Here is a recipe for lacto-fermented blueberries which is loaded with health benefits AND tastes Amazing. You won’t have to bribe anyone in your household to eat this yummy treat! One of the most wonderful things that we can give to our selves and our families...
I looked for a good recipe for simple homemade salsa that tasted as good as the salsa you get at Mexican restaurants for a long time. I have attempted to can homemade salsa many times, but I will never can it again. It always seems to lose the fresh taste of homemade...
