This recipe for simple lacto-fermented sauerkraut is one of the cheapest and easiest probiotic veggies you can make. Look no further for the best possible way to cultivate healthy gut flora with this probiotic superfood! What is Lacto-Fermented Sauerkraut?...
How to Make Sourdough Bread: A Multigrain Sandwich Loaf Can you feel the littles signs pointing towards autumn in the air? It makes me want to bake! Today I’m happy to share how to make my tried and true multigrain sourdough sandwich loaf bread. Though the idea...
Have you ever tried homemade probiotic ginger ale? If not, then you’re in for a treat! This fiery ginger drink is one of our favorites. It tastes absolutely delicious, and with all the health benefits, who could resist? We hope you enjoy! How to Get Started...
In this post we will be sharing how to make lacto-fermented Tepache. This is by far one of the easiest and most delicious drink we make! And it is absolutely wonderful for your gut health as well. What’s not to like? Give it a try and you’re sure to fall...
On the journey towards healing my body I have embraced many things. I have learned to make sourdough bread, kombucha, beer, wine, fermented vegetables, and recently I have learned to make water kefir soda. In this post we are excited to share with you how to make...
Here is a recipe for lacto-fermented blueberries which is loaded with health benefits AND tastes Amazing. You won’t have to bribe anyone in your household to eat this yummy treat! One of the most wonderful things that we can give to our selves and our families...
I looked for a good recipe for simple homemade salsa that tasted as good as the salsa you get at Mexican restaurants for a long time. I have attempted to can homemade salsa many times, but I will never can it again. It always seems to lose the fresh taste of homemade...
